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The 5-factor Diet (Paperback)
- Author: Harley Pasternak, Myatt Murphy
- Publisher: Ballantine Books
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Description
Harley Pasternak, personal trainer to celebrities, has put together his own sensible approach to eating in this follow-up to his earlier book, 5 FACTOR FITNESS. Pasternak's 5-week plan includes more than 100 recipes that use fewer than 5 ingredients and are simple to prepare (5 minutes). Pasternak suggests 5 small meals per day, and includes a log for charting progress. By keeping it simple and focused, Harley predicts success for those who have tried and tried and failed.
Features
- Genre: Biography & Autobiography, Cooking + Food + Wine, Education, Health & Wellness, Sports & Recreation
- Subgenre: Entertainment & Performing Arts, Exercise, General, Health & Healing / Weight Control, Nutrition, Physical Education, Weight Loss
- Date Published: March 24, 2009
- Release Date: March 24, 2009
- Publisher: Ballantine Books
- Author: Harley Pasternak, Myatt Murphy
- Pages: 256
- Format: Paperback
Additional Information
- DPCI: 248-25-6473
- ASIN: B002S2Z9QI
- Catalog #: 11826504
- ISBN: 9780345513496
- Item can be gift wrapped.
Shipping & Policies
- You may return this item to any Target store.Opens in New Window
- Shipping & Delivery InformationOpens in New Window
- Estimated Ship Dimensions : 8 inches length x 5.25 inches width x 0.75 inches height
- Estimated Ship Weight: 0.40 pound.
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Expert Reviews
"The in-demand author...never fails to sound cheery, so even if daily rounds of five-factor strength-training sound daunting, his liveliness will help give readers courage."
