Combining Pilates & Yoga for Balance [VHS]
Artist: Tom McCook
Starring: Tom McCook
Publisher: Center of Balance
Director: Tom Borden;Tom McCook
Starring: Tom McCook
Publisher: Center of Balance
Director: Tom Borden;Tom McCook
$19.95
Details
Description
All the benefits of Pilates and Yoga in one invigorating workout!
Your health is in your hands. The answers are in your body. Follow the flowing movements of this complete and energizing workout and gain greater flexibility, strength, and balance.
Begin with Pilates exercises to develop core strength and spinal flexibility. Move into Yoga postures to link the power of your breath to your body.
Combining Pilates & Yoga for Balance will re-educate your body so you can tap into the deepest sources of your body’s natural intelligence. As you learn to move correctly, you’ll experience the benefits of reduced stress and enhanced awareness in every facet of your daily life!
Features
- Theme: Nonfiction - Instructional / Pilates
- Release Date: September 26, 2003
- Publisher: Center of Balance
- Lead Actors: Tom McCook
- Artist: Tom McCook
- Director: Tom Borden;Tom McCook
- Run Time: 60 minutes
- Format: NTSC
Additional Information
- ASIN: B00015401Y
- Item can be gift wrapped.
