5 stars

For those that have put up bad reviews, I just want to remind them & others that you have to give it time & stick with it. I love Core Secrets! I lost 40 pounds doing the Core Secrets & walking everyday. My body has never felt so toned. If the first videos are not challenging enough, then add more reps until you do feel it. My sister recommended it to me and I have recommended it to other people after doing it now for the last year.

3 stars

Honestly, I have not purchased this item yet but I would just like to comment on some of these other comments. As with any other type of ab excercise you always need to incorporate some other type of cardio excercise to have the full benefit of an ab targeted excercise program. I hope that these previous people were not really that naive to think all their goals could be accomplished by this one item. Keep challenging your body!

4 stars

The ball by itself is well worth the money paid. Ive had mine for nearly a year and I haven't even had to air it up again. It really is a great overall workout. It is a combo of aerobic with strength straining and of course balance moves. I will admit that some of the moves can be challenging and I consider myself to be fairly in shape. I give it 4 out of 5 stars only because some of the moves could be difficult for a beginner and I was hoping it would have been more of an ab workout and not so much an overall body workout.

5 stars

I love this thing. When I bought it I got only the ball and a meditation DVD. I went back and got the work out video and it is kicking my you know what. I worked out for 8 weeks without it and needed to increase my efforts so I got the video. Wow so far I have lost 2 inches on Bust/Waist/Hips eash. I just can't say enough good things about this. My lower back doesn't hurt either. I say buy it but buy it with the tape not the one with the poster. The poster with still shots was helpful but the video is the way to go.

5 stars

I loved this workout. It is very good for beginners. Honestly I am a 46 and not in shape at all and it was easy for me to modify for my beginning level as well as change it when I become better at it. I felt the workout in my abs as well as my rear end. Gunner and Brooke where very good at showing you how to do the exercises with out being obnoxious or annoying. I would defiantly recommend this workout. However it is not a total exercise program. I think it is a good supplement to a cardio workout. I felt I worked my muscles but did not get my heart rate up at all. But I don’t think it was intended to be a total work out so I stand by my original statement “I loved it”.

5 stars

I highly recommend this. Its a great way to get into shape. Not hard workouts, and the time flies by. Very reasonably priced also.

5 stars

Core Secrets is awesome! The workouts are easy to learn and it's easy to alter the difficulty level of any exercise (so it's great for all levels of fitness). Also Brooke and Gunner are motivational without being annoying. One thing I loved seeing was how Brooke has MUSCLES and she's still really feminine and sexy. Muscle mass is important to increase your metabolic rate but I don't want to be a man! Seeing her definitely motivated me! Also, I was a competitive swimmer for 14 years, so I was extra skeptical about how good the workout was actually going to be. Well, after one workout I was sore throughout my torso (abs, upper and lower back)! AND it's not to time consuming b/c it's easy to move from one exercise to another. OH, and the ball is great quality! This was definitely worth my money!

5 stars

I've tried so many different ways to get fit, and this is the only one that I've really wanted to keep up with. Its fun, and it gives you the ability to change up the routine so you don't get bored. Only problem is finding room in college housing to do the moves!

5 stars

I purchased this product in the store and I have used for one week and I can already feel the difference in the way that my clothing fits. It is the first piece of equipment that I have had with this type of result. I am glad that you have this product in the store.