Details
Description
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!
Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, “Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.” You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
Features
- Theme: Cooking / Health & Healing / Weight Control, Diet / Health / Fitness, Diet/Nutrition, Diets & dieting, Diets - General, Diets - Weight Loss, Exercise, Fitness & Diet, Health & Fitness, Health & Fitness / Diets, Health & Fitness / Weight Loss, Nutrition And Diet, Physical fitness, Quick and easy cookery, Reducing diets, Weight Loss
- Date Published: December 26, 2006
- Release Date: December 26, 2006
- Publisher: Meredith Books
- Author: Harley Pasternak , Myatt Murphy
- Pages: 256
- Format: Hardcover
Additional Information
- ASIN: 0696232243
- ISBN: 0696232243
- Item can be gift wrapped.
Shipping & Policies
- Return PolicyOpens in New Window
- Pricing PolicyOpens in New Window
- Shipping & Delivery InformationOpens in New Window
- Estimated Ship Dimensions : 6.25 inches length x 1 inches width x 9.25 inches height
Reviews
Average Guest Rating:
Reviewer: tUrRrRa (San Antonio, TX, USA) See all my reviews
I highly recommend this book! I bought Harley's other book, but this one offers way more recipes. I love how everything is cheap, quick, and easy. It was a realistic plan for me to follow that gave me great results. I love the workouts and the meals! I was already a healthy weight to begin with, so losing wasn't easy for me. I'm now down to my goal weight and in the best shape I've ever been in. Give it a try!
