Details
Description
Do you have to "baby" your back?
Does back pain keep you from living a full life?
You may be suffering from TMS, or Tension Myositis Syndrome.
And you don't have to take it anymore!
Dr. John E. Sarno, M.D., a medical pioneer whose program has helped thousands overcome their back conditions without drugs or dangerous surgery, identifies stress and other psychological factors in back pain, and demonstrates how many of his patients have gone on to heal themselves without exercise or other physical therapy. By learning how to recognize TMS and its causes, you could experience sweet relief within two to six short weeks.
Discover:
o How anxiety and repressed anger trigger muscle spasms
o Why self-motivated and successful people are prone to TMS
o How people "train themselves" to deal with back pain
o Techniques to finally rid yourself of back pain
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients can recognize the emotional roots of TMS and sever the connections between mental and physical pain-and how, just by listening to this program, you may start recovering from back pain today!
WITHOUT DRUGS·WITHOUT SURGERY·WITHOUT EXERCISE
BACK PAIN CAN BE STOPPED FOREVER
Do you have back, neck, or shoulder pain that won't go away?
Features
- Theme: Abridged Audio - Exercise/Health, Alternative Therapies, Audio Adult: Other, Backache, Healing, Health & Fitness, Health & Fitness / General, Mind and body, Neck pain, Pain Management, Psychological aspects
- Date Published: December 01, 1999
- Publisher: Macmillan Audio
- Author: Dr. John E. Sarno M.D., Dr. John E. Sarno
- Edition: Abridged
- Format: Abridged, Audiobook, Audio Cassette
Additional Information
- ASIN: 1559275871
- ISBN: 1559275871
- Item can be gift wrapped.
Shipping & Policies
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- Estimated Ship Dimensions : 7.04 inches length x 4.67 inches width x 0.77 inches height
Reviews
Average Guest Rating:
Reviewer: 2bluesky2 See all my reviews
I think this book will be most helpful for people who have been suffering with back pain for a long period of time (months to years). Most back pain lasts only a short time, and if it persists, you probably either have a really serious medical problem (that is usually obvious) or there are psychological factors involved.
If you've been through the conventional medical system with your back pain for a long time with no satisfaction, have had many physical treatments (such as heat, massage, manipulation, etc.) with no relief, AND have had serious back pain issues ruled out, then I say it would be well worth your while to at least check out this book. While there are true physical causes of back pain that are not psychological, this book will make you think about any stress related issues that could be a part of your pain. Other self-help books I liked include "Treat Your Own Rotator Cuff". Good luck!
