The Hotel Workout
$18.95
Details
Description
The Hotel Workout is THE portable 20-minute workout for starting and staying in shape!
Using your own body weight for resistance, The Hotel Workout takes you through an easy to understand, individualized program starting at almost any level of fitness. The formula requires no equipment and focuses on increasing muscle strength, body fat reduction, improving cardiovascular endurance and flexibility. The full color instructional photographs and easy to read step by step guild provide the answer to maintaining a continuous workout regime when unable or unwilling to get to the gym. Special sections on warming the body up and stretching are useful when traveling and for reliving every day stress.
Features
- Date Published: September 01, 2000
- Publisher: Exercise Prescription
- Author: Charisse Layne
- Pages: 37
- Format: Spiral-bound
Additional Information
- ASIN: 0970268408
- ISBN: 0970268408
- Item can be gift wrapped.
