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Keeping Fit in Your 50s: Strength
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Details
Description
This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality. Sarah Block, All Movie Guide
Features
- Genre: Health & Fitness
- Category: Toning & Strength Training, Women's Health
- Release Date: April 13, 2004
- Studio: Acorn Media
- Run Time: 1 hr 14 min
- Format: DVD
Additional Information
- DPCI: 246-00-6395
- ASIN: B002HX51BG
- Catalog #: 11332839
- Item can not be gift wrapped.
Shipping & Policies
- You may return this item to any Target store.Opens in New Window
- Shipping & Delivery InformationOpens in New Window
- Estimated Ship Dimensions : 7.54 inches length x 5.48 inches width x 0.58 inches height
- Estimated Ship Weight: 0.24 pound.
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