Details

Description

STEP BOXING WITH KELLY COFFEY-MEYER

Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Your workout ends with a thorough abdominal segment followed by light stretching.

Running Time: 55 minutes

Features

• Theme: Aerobic Exercise, Color, English, Exercise, Exercise/Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, USA
• Release Date: September 11, 2007
• Rating: NR (Not Rated)Rating Opens in New Window
• Publisher: Bayview Films
• Lead Actors: Kelly Coffey-Meyer
• Director: Greg Twombly
• Run Time: 55 minutes
• Format: Color, DVD, NTSC

Additional Information

• ASIN: B000ROA06I
• Item can be gift wrapped.

Shipping & Policies

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• Estimated Ship Dimensions : 7.5 inches length x 5.25 inches width x 0.5 inches height