Details

Description

Grab your workout gear, Denise Austin fans! The fitness star helps you conquer those problem areas-female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev your metabolism in just 10 minutes a day. -Remodel your body with a four-pronged, progressive program that adjusts to your current fitness level. -Zip through fast, efficient workouts that counteract surprising changes in body shape, tone, and composition that women experience at major milestones like post-pregnancy and pre-menopause. -Fat Zone workouts zero in on the trouble spots of three common female body types: the Pear, the Apple, and the Inverted Triangle. -Fat Zone eating program includes 6 full weeks of menu plans developed with a top nutritionist, complete with shopping lists, quick tips and hints, and dozens of Denise's favorite delicious, low-fat recipes. -An interactive 6-week workbook helps track individual progress with measurements of the targeted fat zone, a detailed food diary, and workout plans based on goals, fitness level, and personal schedule. -Inspiring stories and before-and-after photos from Denise fans who've seen major results from her workouts.

Features

• Theme: Alternative Medicine, Consumer Health, Exercise, Exercise & workout books, Fitness & Diet, Health & Fitness, Health & Fitness / Exercise, Health & Fitness / General, Health & Fitness / Weight Loss, Health & wholefood cookery, Health and hygiene, Health/Fitness, Physical fitness, Reducing diets, Weight Loss, Weight loss., Women, Women's Health
• Date Published: August 02, 2003
• Publisher: Rodale Books
• Author: Denise Austin
• Pages: 432
• Format: Paperback

Additional Information

• ASIN: 1579547346
• ISBN: 1579547346
• Item can be gift wrapped.

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• Estimated Ship Dimensions : 9.04 inches length x 7.36 inches width x 1 inches height