Training Cross-country Skiing (Training (Meyer & Meyer))
$11.66 List price: $14.95You Save: $3.29 (22%)
Details
Description
This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
Features
- Theme: Children's Books/Ages 9-12 Nonfiction, Children: Young Adult (Gr. 7-9), General Sport & Fitness Training, Juvenile Nonfiction, Juvenile Nonfiction / Sports & Recreation / Winter Sports, Skiing, Sports & Recreation - Winter Sports, Sports & outdoor recreation
- Date Published: September 30, 2006
- Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
- Author: Katrin Barth, Hubert Bruhl
- Pages: 151
- Edition: 1
- Format: Paperback
Additional Information
- ASIN: 1841261963
- ISBN: 1841261963
- Item can be gift wrapped.
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- Estimated Ship Dimensions : 9.5 inches length x 6.56 inches width x 0.38 inches height
