7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
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Description
- Theme: Consumer Health, Diet / Health / Fitness, Exercise, Exercise & workout books, Fitness & Diet, Health & Fitness, Health & Fitness / Exercise, Health/Fitness
- Date Published: June 01, 2009
- Publisher: Ulysses Press
- Author: Steve Speirs
- Pages: 128
- Edition: 1
- Format: Paperback
- ASIN: 1569757070
- ISBN: 1569757070
- Item can be gift wrapped.
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- Estimated Ship Dimensions : 6.9 inches length x 9 inches width x 0.5 inches height
It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months—sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment.
The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline how to work up to 100 push-ups safely and effectively.
The program continues with push-up variations, alternating hand position and stance to effectively target specific muscles rarely developed by the average person. The book also prepares readers for strength training with specific diet and nutrition plans and additional aerobic work.
The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline how to work up to 100 push-ups safely and effectively.
The program continues with push-up variations, alternating hand position and stance to effectively target specific muscles rarely developed by the average person. The book also prepares readers for strength training with specific diet and nutrition plans and additional aerobic work.
