Align is the top shelf probiotic. It's great as a daily supplement, and even better as an innoculant for culturing milk (yogurts, kefirs, cheeses, etc.), either as a stand alone, or in combination with other starters that produce a better tasting final product.
You should spend some time doing some research online is you're not sure that this stuff is as good as folks are saying that it is.
Poor eating habits left my stomach such a mess. I suffered from IBS and constantly felt bloated and generally uncomfortable. Then I discovered the Edison Award winner Align Probiotic. Within the first few weeks my IBS settled down and I became, for lack of a better word, REGULAR. It feels so good to feel this good. Target has the best price on the Align. I stocked up on 3 months. Try it I promise you will feel great.