I've bought A LOT of workout systems before and this one was by far the craziest. I agree with the first reviewer. You have a ONE cardio workout that you are supposed to do EVERY day for 3 months! There is no changing it up and I was bored in the first 5 minutes of day one! Plus, it's really hard to follow - there is no count, no beat, nothing. Then there is the music. I had to finally turn it off and use my own. The other dvd is the strength training. It actually wasn't so bad. You do the same one for so many days and then switch to a new one. So at least you get a variety there - but you still do the same cardio! I ended up doing this for 3 days and taking it back. Luckily the store took it! Don't waste your money with this if you get bored easily!
I'm reasonably fit and can follow workout DVDs easily. However this was insane. First off the dance routine is impossible to follow. I can't do it every day so I did other forms of cardio to get my 30 mins in. The first workout was ok but the second went so fast I couldn't keep up with her. It's like she's dancing while lifting and I just couldn't follow. I'm disappointed I did it for 10 days in a row then couldn't. I don't see how anyone who's severely out of shape could even do any of it. You basically have to be as fit as her to keep up. I wouldn't waste my money.