Nice, stiff support belt. Good for staying strong and being sure, that you will not hurt your back, while working and lifting some heavy gears. I would also recommend this belt for the people who has constant lower back pain like me. I put it on every morning and take it off when I get back from work in the evening. Made of strong and breathable materials. Also it has five flexible steel inserts, to add stronger support for the injured lower back. In addition, I would mention, that this belt is not that wide, like the other professional Back Support Belts on the market and will not press on the liver.