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How to Whiten Teeth

A complete guide to teeth whitening

Whether due to aging or habits, our teeth can become darker and lose their pearly shine. There is plenty that you can do to reverse those darkening effects, but it takes commitment to a new routine. Here are our tips for a brighter smile without a trip to the dentist.

Step 1

Get the basics down Brush twice a day. Trade your toothbrush for an electric one. Floss frequently. These are teeth-whitening no-brainers, but they’re easier said than done. If your daily routine doesn’t include these basic habits, then start working them in as soon as you can.

Step 2

Change up your dietary habits Drink with a straw—it’s a great way to keep things away from your teeth. Chewing sugar-free gum stimulates saliva, which can break down plaque and bacteria. Eat whole fruits and veggies, and swap the sugary drinks for water.

Step 3

Choose products to work into your routine

Whitening Strips, Gels & Trays

Over-the-counter whitening strips are a great place to start for treating mild stains. You will likely see results in a few weeks. For treating heavier stains, professional-grade whitening gels and trays are the strongest option. Usually the main ingredient is hydrogen peroxide. If you experience sensitivity, try a gentler product instead.

Whitening Toothpaste

Since you’re brushing your teeth twice a day, why not double up? Use a whitening paste designed to whiten as you brush. If your doctor suggests that you control tartar buildup in addition to treating stains, choose a product that works double.

Whitening Mouthwashes

When you have surface stains, a whitening mouthwash is a great solution. Plus, it will keep your breath fresh throughout the day.

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