Stage 3 Food & Drinks
Stage 3 – Food & Drinks
According to the U.S. Dept. of Health and Human Services, toddlers need more nutrients per pound of their body weight than adults! The American Academy of Pediatrics suggests feeding your tot complex fruit & veggie purées (3+ ingredients) with added benefits like chia for Omega-3 ALA, fiber & protein or a full serving of veggies. Cow’s milk can be introduced starting at age 1. It’s full of calcium, vitamin D & protein, which are all essential for healthy growth and development. Check out age-appropriate foods below.