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The Abs Diet Workout: Men's Health
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Description
If you've never been able to blast that last bit of fat from around your belly, why not let fitness expert Tom Holland show you the way with this scientifically proven method that guarantees a flatter stomach in just a few minutes a day. In addition to helping viewers choose a diet rich in healthy fats, good carbohydrates, and lean proteins that will naturally boost your metabolism, Holland will also show you the exercises needed to effectively shrink your waistline and boost your self esteem. Comprised of three programs that cater to the beginner, the intermediate, and the advanced, these five exercises will give you better defined abs by transforming that loose flab into lean muscle. Jason Buchanan, All Movie Guide
Features
- Genre: Health & Fitness
- Category: Diet & Nutrition, Toning & Strength Training
- Release Date: May 03, 2005
- Rating: NR (Not Rated)Rating Opens in New Window
- Studio: Razor & Tie
- Supporting Actors: Tom Holland
- Run Time: 1 hr
- Format: DVD
Additional Information
- DPCI: 246-01-0252
- ASIN: B002IEAFYM
- Catalog #: 11348061
- Item can not be gift wrapped.
Shipping & Policies
- You may return this item to any Target store.Opens in New Window
- Shipping & Delivery InformationOpens in New Window
- Estimated Ship Dimensions : 7.56 inches length x 5.56 inches width x 0.58 inches height
- Estimated Ship Weight: 0.20 pound.
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