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7 Weeks to 100 Push-ups (Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-ups) (Paperback) Products and Promotions

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7 Weeks to 100 Push-ups (Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-ups) (Paperback)

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$11.46 List: $14.95Save: $3.49 (23%)

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Details

Description

    Beginning with detailed instructions on how to perform a proper push-up and maximize its benefit, the author lays out day-by-day and week-by-week exercise plans that outline how to work up to one hundred push-ups safely and effectively and prepares readers for strength training with diet and nutrition guidelines. Original.

Features

  • Genre: Health & Wellness
  • Subgenre: Exercise
  • Date Published: June 01, 2009
  • Release Date: June 01, 2009
  • Publisher: Ulysses Pr
  • Author: Steve Speirs
  • Pages: 144
  • Format: Paperback

Additional Information

  • DPCI: 248-19-5818
  • ASIN: B002RD0N1E
  • Catalog #: 11754753
  • ISBN: 9781569757079
  • Item can be gift wrapped.

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