I love it., February 3, 2008 I received that kit for my 45th birthday and I found that it was too demanding at first. I skipped the first DVD (Stress relief & Stretching) to go right on the "Work Out" DVD. My body hurt (tights) a lot and it was my fault. I was "in a hurry" to get in shape... Four days later, I exercised with the two other themes and I found that it was awesome. I have a back injury and the stretching is not violent, the anti-stress part is also very effective with the music that is nice and calm. It's important to watch the DVDs while we do the exercises. We should never make some moves if we feel that they hurt us, mostly if we have a back problem. I started recently the "Work Out" and the rubber band is solid, my "abs" work very hard!. However, I would suggest that you buy the larger ball (not the medium) if you're 5"7 like me. Also, they could improve the pump that is kind of cheap.
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I love it., February 3, 2008