Get loads of tips to stay fit and healthy while you're pregnant with the 10 minute solution pilates DVD by Lizbeth Garcia. This instructional DVD helps you do standing, core, total body and thigh pilates. You can do all the workouts separately or together depending on your fitness level. These workouts help tone and firm your body, while also working on flexibility. This prenatal pilates DVD produced by Anchor Bay is available in English. It has a total run time of 1 hr and 7 min.