Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.
- Genre: Health + Wellness
- Subgenre: Exercise, Women's Health, Diets
- Publisher: Triumph Books
- Pages: 169
- Language: English
- Format: paperback
- Release Date: December 24, 2008
- Date Published: December 24, 2008
- Author: Muscle & Fitness