This integrative Tai Chi program offers five distinct routines, each geared towards a specific purpose, so that viewers can practice whatever their needs are in a given day. The segments include AM Tai Chi, PM Tai Chi, Qigong Stress Relief, Qigong Detox, and Energy Chi. Cammila Collar, Rovi
- Genre: Health & Fitness
- Category Toning & Strength Training
- Studio: Gaiam
- Run Time: 02 hr 12 min
- Language: English
- Release Date: May 11, 2010
