- Includes: Instructional DVD
- Targeted Muscle Area: Total Body
- Weight Material: Iron
- Cover Material: Vinyl
- Care and Cleaning: Wipe Clean With a Damp Cloth
- Dimensions: 4.3 " L x 7.5 " W x 6.7 " H
- Weight: 10.0 Lb.
$23.09
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I have been using this kettlebell for everything. This simple piece of equipment can shed inches off of your waist and tighten your core muscles with as little as 15 minutes a day. I use mine while I watch tv. I try and ... see more about KettleBells are the best core workout review
work-out-a-lotta Jul 19, 2011
I have been using this kettlebell for everything. This simple piece of equipment can shed inches off of your waist and tighten your core muscles with as little as 15 minutes a day. I use mine while I watch tv. I try and do it during every commercial break. The key is to tighten your stomach when you move! Well worth every cent, as long as you use it! You can get extra workouts online too!
CRox Jun 15, 2010
Although the description said that this kettlebell came with an instructional DVD, I thought it would include some sort of basic exercise routine at the least. All it does is show you how to perform basic moves, which is good, but there's nothing beyond that. There's no additional guidance to do a certain number of reps, how long a workout should be or anything else motivational.
Russian Mom Jan 11, 2010
This Kettlebell is good for beginners and you get effect when you do repetitions with light weight, then gradually you get on next one, which is 15 lb. I got to my normal weight after my baby was born just after 9 months. And the body is all firmed up. It is great. Besides it takes you only 10 minutes a day to stay fit :)
M. Bensen Dec 10, 2009
Really check into how kettlebells are used prior to purchase. I found that a 10lb weight was too light and I was a beginner. This was equal to a 5lb dumbbell weight - I wish I'd have gone heavier to begin with. Weight is good qualify and great for function with a basic routine.