This ballet-inspired workout program includes two ballet/Pilates fusion programs designed to create a toned, balanced, and strong "dancer's body". Weighted ball portions and free-standing barre exercises are also featured. Tracie Cooper, Rovi
- Genre: Health & Fitness
- Category Toning & Strength Training
- Studio: Bayview Films
- Run Time: 01 hr 30 min
- Language: English
- Release Date: September 21, 2010
