Fitness expert Mike McArdle hosts this exercise program based on the movements and principles of yoga, offering a substantial fat-burning cardiovascular workout in the form of three segments that can be mixed, matched, or practiced alone in order to tone and sculpt the entire body whenever viewers have time. Cammila Albertson, Rovi
- Genre: Health & Fitness
- Category Aerobic Exercise, Toning & Strength Training
- Studio: Acacia
- Run Time: 50 min
- Language: English
- Picture Format: widescreen
- Release Date: December 6, 2011
guest rating