Chakras are the seven spinning energy centers of the human body that control every dimension of our physical, mental, and spiritual well-being. Now, Anodea Judith-one of the country's foremost experts on the therapeutic use of the chakra system-gives access to this subtle energy matrix, opening a powerful path for healing and spiritual growth with a complete chakra "wellness kit": Chakra Balancing. Anodea Judith leads a journey through each of the chakras, where listeners discover their purpose, imbalances, and strengths-and learn how to "fine-tune" their energies for health and awakening. This complete chakra kit includes a 102-page illustrated workbook; two audio CDs with seven guided meditations; and seven beautifully illustrated chakra cards.
One of the keys to accessing the power of the chakras-the seven "spinning wheels of light"--is learning how to focus attention on the balance of energy within and without the body, and to correct any imbalances along the way. Anodea Judith draws on her own experiences with meditation as well as her clinical findings as a practicing psychologist to present systems and instructions for chakra balancing in as simple and direct a way as possible. The kit includes an instruction booklet and two CDs, which guide the listener through seven different meditations, one for each chakra. There's also a set of seven illustrated chakra cards, included as an aid to visualizing these subtle energies, their symbols and corresponding functions, emotions, purposes, elements, and meanings. Judith's book WHEELS OF LIFE is considered one of the definitive Western works on the subject, and her success in organizing, aligning, and harnessing chakra energy is well documented. With this kit her time-tested system can easily become a part of the user's daily life, resulting in more energy, tranquility, and overall well-being than one might have ever imagined possible.
- Health + Wellness, Body + Mind + Spirit
- Healing / Energy (Chi Kung + Reiki + Polarity), Healing, Healing / Prayer + Spiritual
- Sounds True
- January 1, 2004
- January 1, 2004
- Anodea Judith