Wholesome and delicious recipes for cooking in harmony with nature. Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautã©ed spring greens and refreshing summer salads, to harvest vegetables and hearty winter stews, this cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
- Genre: Health + Wellness, Cooking + Food + Wine
- Subgenre: Macrobiotics, Vegetarian, Health + Healing / Weight Control, Health + Healing / General, Diets, General, Nutrition, Courses + Dishes / General
- Publisher: Avery Pub. Group
- Pages: 242
- Edition: Revised / Updated
- Language: English
- Format: paperback
- Release Date: July 1, 2003
- Date Published: July 1, 2003
- Author: Aveline Kushi, Wendy Esko