the ultimate time-saving, money-saving, fat-busting plan
costs 35 per person? Or that the average American now eats 2,533 calories a day? It8217;s no wonder that the most effective way to control weight, improve health, and boost one8217;s bankroll isn8217;t a fad diet or a calorie-restricting nutrition program. It8217;s learning to cook at home. And now, in the follow-up to the New York Times best-selling Cook This, Not That, nutrition experts Zinczenko and Goulding save you calories, money, and time with Cook This, Not That 350 Calorie Meals.
favorite restaurant foods at a fraction of the financial and caloric price. At 350 calories per meal, you can dine up to six times a day and still lose 10 to 15 pounds this year alone
-160;healthy recipes for hundreds of the country8217;s most beloved dishes, from Easy Bake
French 147;Fries8221; to the Smoothie Operator Ice Cream Float
-160;strategies for saving time, money, and calories in the kitchen and at the grocery store
-chapters filled with life-changing cooking tips and fun sidebars like The Pasta Decoder
and Cooking with Beer and Fire
Meals is poised to change the way America cooks.
- Genre: Cooking + Food + Wine, Health + Wellness
- Subgenre: Diets, Weight Loss, Health + Healing / Weight Control
- Publisher: Rodale Pr
- Pages: 337
- Language: English
- Format: paperback
- Release Date: October 12, 2010
- Date Published: October 12, 2010
- Author: David Zinczenko, Maurice Goudeket