Building on Cooking Light magazine's "12 Healthy Habits" lifestyle program, a guide to promoting health and well-being draws on the expertise of a registered dietician to explain how to incorporate small lifestyle changes and is complemented by a year's worth of recipes. Original. 60,000 first printing.
Genre: Cooking + Food + Wine, Health + Wellness, Social Science, Medical
Subgenre: Health + Healing / General, Healthy Living, Nutrition, Customs + Traditions