Book One; The Mind Makeover gives you the essential steps for sustainable success. Flip the book over to Book Two: the Body Makeover includes eating plans and hundreds of delicious recipes to keep you on track. This book teaches you how to prefer a health-promoting eating style over a disease promoting diet. The hallmark of healthy eating is to consume more nutrient-dense foods and fewer low nutrient foods.
Genre: Medical, Cooking + Food + Wine, Health + Wellness
Subgenre: Health + Healing / Weight Control, Weight Loss, Nutrition, Healthy Living