From the editor of Men's Health magazine, this third installment in the popular EAT THIS, NOT THAT series details how to differentiate between the countless colorful labels and logos that line the shelves at the local grocery. Wheaties or Corn Flakes? Kraft or Velveeta? Coke or Pepsi? There are surprising differences between all those cereals, soups, sauces, and soda pop, and this book will help you make specific choices in order to maximize the nutritional content of your shopping cart. It also includes helpful sections such as "The 20 Worst Supermarket Foods," and "How to Stock the Perfect Pantry."
Genre: Reference, Medical, Health + Wellness, Business + Money Management, Freedom + Security / Law Enforcement