Kettle Bells are the latest rage in personal fitness and now you can work out with them in the comfort and privacy of your own home, with the Empower 3-in-1 Kettle Bell. Exercising with Kettle Bells provides a whole body workout and can help increase your body's strength, tone, core stability and muscle definition. The included Kettle Bell workout guide and instructional DVD will show you how to use your Kettle Bells to target specific muscle groups like your abs, arms and obliques. With the ability to add and remove weights, the Empower 3-in-1 Kettle Bell will grow with you as you increase your physical fitness goals.
Number of Pieces: 3
Includes: Instructional DVD, Workout Guide
Fitness Goal: Core Stability, Body Shaping, Toning, Strength Training
Targeted Muscle Area: Abs, Total Body, Arms, Upper Body, Core Muscles, Obliques
Features: Adjustable Weight
Weight Material: PVC, Sand
Cover Material: Plastic
Care and Cleaning: Wipe Clean With a Damp Cloth
Dimensions: 5.75 " L x 5.75 " W x 10.0 " H
Weight: 12.0 Lb.
Assembly Details: no assembly required
- Online Item #: 14152448
- Store Item Number (DPCI): 082-02-0787