Give yourself a boot camp workout that targets core strength and often overlooked muscles with an 8-pound kettlebell from Empower. Because it has a comfort grip, it won't slip out of your hands. The plastic surface helps prevent rust and breakage. Comes with an instructional exercise DVD, so you can learn how to use a kettlebell effectively if you've never used one before.
- Number of Pieces: 2
- Includes: Exercise DVD
- Fitness Goal: Calorie burning, Core Muscle Conditioning, Total Body Workout, Strength Training
- Targeted Muscle Area: Total Body, Legs, Shoulders, Arms, Back, Glutes
- Features: Weighted
- Material: Plastic
- Handle Material: Plastic
- Dimensions: 10.4 " L x 8.46 " W
- Weight: 8.46 Lb.