Mix up your workouts by incorporating a 6-pound medicine ball from Empower into your routine. The ball has fingertip grooves, making it easy to grip even when you're moving quickly. Comes with an instructional DVD, so beginners can get maximum use out of the ball. Depending on your routine, this weight can target every part of your body.
Number of Pieces: 2
Includes: Medicine Ball, Exercise DVD
Fitness Goal: Core Muscle Conditioning, Calorie burning, Total Body Workout, Strength Training
Targeted Muscle Area: Legs, Total Body, Arms, Shoulders, Back, Glutes
Features: Multiple hand positions, Non-Slip Handles, Weighted
Dimensions: 7.52 " L x 15.39 " W
Weight: 6.61 Lb.
- Online Item #: 14256091
- Store Item Number (DPCI): 082-02-1547