Mix up your workouts by incorporating a 6-pound medicine ball from Empower into your routine. The ball has fingertip grooves, making it easy to grip even when you're moving quickly. Comes with an instructional DVD, so beginners can get maximum use out of the ball. Depending on your routine, this weight can target every part of your body.
- Number of Pieces: 2
- Includes: Medicine Ball, Exercise DVD
- Fitness Goal: Core Muscle Conditioning, Calorie burning, Total Body Workout, Strength Training
- Targeted Muscle Area: Legs, Total Body, Arms, Shoulders, Back, Glutes
- Features: Multiple hand positions, Non-Slip Handles, Weighted
- Material: Vinyl
- Dimensions: 7.52 " L x 15.39 " W
- Weight: 6.61 Lb.