Covering such various techniques as zazen, mantra, visualization, heart, third eye and chakra, this introduction to meditation, which helps lower stress, increase well-being and prevent disease, shows readers how to start meditating as well as how to invigorate an existing practice. Original.
- Genre: Body + Mind + Spirit, Self Improvement
- Subgenre: Personal Growth / General, Meditation
- Publisher: New World Library
- Pages: 269
- Edition: Original
- Language: English
- Format: paperback
- Release Date: February 14, 2012
- Date Published: February 14, 2012
- Author: Tobin Blake