Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance. Original.
- Genre: Philosophy, Self Improvement
- Subgenre: Mind + Body, Personal Growth / Success
- Publisher: Da Capo Lifelong
- Pages: 260
- Edition: Original
- Language: English
- Format: paperback
- Release Date: July 13, 2010
- Date Published: July 13, 2010
- Author: Diana Winston, Susan Smalley