Zero in on your abs with the ABSball Workout Kit. The two-handled ball will isolate your abdominals more effectively than traditional ab routines, and the two 12-minute workouts teach you the techniques. Youll sculpt and tone your mid-section more efficiently while improving core strength, balance and reducing/preventing back pain. The kit includes beginner and advanced DVD workouts so you can train at your own pace, and an 8-pound ABSball.
- Two handled ball better isolated abdominals
- Two 12-minute workouts show you the techniques
- Chisel obliques and upper & lower abs
- Sculpt a stronger sleeker midsection
- Reduce/prevent back pain and tightness
- Fitness Goal: Core Muscle Conditioning, Toning
- Targeted Muscle Area: Lower Body, Total Body, Upper Body, Abs, Core Muscles
- Weight Material: Rubber
- Cover Material: Rubber
- Care and Cleaning: Spot Clean, Hand Wash
- Dimensions: 11.75 " L x 7.5 " W x 7.5 " H
- Weight: 9.1 Lb.
- Assembly Details: no assembly required
- Item Type: Medicine Ball