Treat your muscles to a deep massage with Gaiam's Textured 12-Inch Foam Roller. The compact size allows you to work smaller regions or isolate certain muscle groups like your legs, arms, shoulder and back. Ideal for releasing built-up tension and relieving stiffness. Perfect for massaging sore muscles while increasing circulation to promote healing. Learn how to use your Muscle Therapy Foam Roller in this 15-minute workout with famed fitness instructor James D'Silva. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. The simple, restorative routine helps increase range of motion, relax muscles, release tension, and restore soft tissue.
- Number of Pieces: 1
- Includes: Exercise DVD,
- Fitness Goal: Relieve Pain and Stiffness, Flexibility, Physical Therapy, Rehabilitation, Core Muscle Conditioning, Core Stability
- Targeted Muscle Area: Lower Body, Upper Back, Total Body, Upper Body, Lower Back, Back
- Material: Foam
- Dimensions: 12.0 " L x 5.0 " W x 5.0 " H
- Weight: 0.75 Lb.