Gaiams Yoga Kit includes everything you need to start your practice. Expert Yogi Rodney Yee will teach you how to master the basic skills to improve flexibility and circulation, along with building core strength, agility and balance. The kit includes a full-length instructional DVD, alignment yoga mat, yoga brick and a yoga strap the essential tools for a successful yoga practice.
- Includes: Yoga Mat
- Fitness Goal: Strength Training
- Targeted Muscle Area: Lower Body, Upper Body
- Features: Non-Slip Surface
- Material: PVC, Rubber, Foam
- Frame Material: PVC, Rubber
- Dimensions: 9.5 " L x 4.0 " W x 25.5 " H
- Weight: 3.2 Lb.