This dance-oriented fitness program leads viewers through a series of 15-minute workouts that combine fun, easy-to-follow dance steps with the benefits of a full cardiovascular exercise routine that helps strengthen and tone the legs, abs, and the upper and lower body. Cammila Collar, Rovi
- Genre: Health & Fitness
- Category Aerobic Exercise, Toning & Strength Training
- Studio: Bayview Films
- Run Time: 52 min
- Language: English
- Release Date: February 1, 2011
