@trainwithrobyn Try to think of food as more than just “healthy” and “unhealthy.” It’s more like a sliding scale and it’s up to you to decide if the pros outweighs the cons. . These are my ingredients for homemade chicken salad. There are a few portions here. But I bought this chicken from target as a little shortcut. Here’s where that sliding scale comes in…. This chicken was cooked in canola oil (an unhealthy oil) and it’s got a little potato starch in it. Definitely not a perfect 10. BUT, I’ve got a protein-rich meal with lots of veggies, it took about 5 minutes to put together, and I’m prepared. That makes this a win in my book. . #mealprephacks #mealprephack #easymealideas #easymealidea #easymealsformoms #easymealsforbusypeople #njhealthcoach #njnutritionist #njnutritioncoach

@therealadamcantrell Travel Hack to keep from blowing out your diet. Run to target and snag some “Good&Gather” brand chicken. It’s minimally processed, high protein and will help keep you satiated. Oh, and make sure to stay active!