Commonly recognized "superfoods," such as spinach and berries, combined with the healing "superspices" of Indian food, create mouthwateringly delicious recipes160;that lead to160;a longer life
From Gurpareet Bains, creator of the "world's healthiest meal,"160;comes a radical collection of recipes combining160;traditional Indian ingredients feted for their health benefits with contemporary "superfoods" said to help stave off everything from cancer to Alzheimer's disease. Recognizing the exceptional health-promoting properties of foods from simple spices to berries, fruits, and vegetables, Gurpareet informs160;readers how each recipe in this wonderful cookbook151;via high antioxidant levels, cardiovascular health benefits, and a myriad of curative properties151;will improve health and wellbeing. Recipes include Green Tea Chicken, Red Lentil Kedgeree with Eggs, Sweet Potato and Pea Fritters,160;Ginger-Infused Yogurt with Honey and Pomegranate, and Wholemeal Pumpkin and Caraway Seed Bread.
Genre: Cooking + Food + Wine
Subgenre: Regional + Ethnic / Indic, Health + Healing / General