This yoga program offers a presentation explaining the principles of Insight Yoga, and teaches a variety of standing and balancing poses known to encourage balance and lower-body strength. The practice also offers a series of fluid movements to help free the back and shoulders from tension, and aid in maintaining a healthy spine. Tracie Cooper, Rovi
- Genre: Health & Fitness
- Category Yoga
- Studio: Bayview Films
- Run Time: 02 hr 15 min
- Language: English
- Subtitle Language: English
- Release Date: April 24, 2012
