Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. Cammila Albertson, Rovi
- Genre: Health & Fitness
- Category Toning & Strength Training, Aerobic Exercise
- Studio: Lionsgate
- Run Time: 01 hr
- Language: English
- Format: DVD
- Release Date: March 18, 2008
- Director: Andrea Ambandos
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