Fitness expert and hard driving bootcamp instructor Jillian Michaels leads this fitness program, provided in a series of three, intense 20 minute kick boxing style segments, each focusing on the toning and sculpting a different area: the upper body, lower body and abs, all designed to maximize weight loss and tone with maximum efficiency. Cammila Collar, Rovi
- Genre: Health & Fitness
- Category Aerobic Exercise, Toning & Strength Training
- Studio: Gaiam International
- Run Time: 01 hr 20 min
- Language: Spanish, English
- Subtitle Language: English
- Picture Format: widescreen
- Release Date: March 6, 2012
- Supporting Actor: Jillian Michaels
