Legendarily tough fitness expert Jillian Michaels leads this intense fitness program, with four distinct 24 minute workout routines that utilize Michaels' signature interval system - alternating cardio with strength training for maximum calorie-burn - with a diet and lifestyle plan, all designed to offer visible results in just 30 days. Cammila Collar, Rovi
- Genre: Health & Fitness
- Category Toning & Strength Training, Aerobic Exercise, Women's Health
- Studio: GT Media
- Run Time: 02 hr 16 min
- Language: English, Spanish
- Subtitle Language: English
- Picture Format: widescreen
- Release Date: March 1, 2011
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