Signed Copies by Bob Harper Available In Stores! (while supplies last)
By the author of the instant #1 New York Times bestseller, The Skinny Rules, and coach of NBC's The Biggest Loser, a supercharged, three week weight loss plan, complete with fifteen new, fast-acting rules, all new recipes, and easy exercises, to get you "runway ready" for swimsuit season, a reunion, wedding, or special event.
STOP PROCRASTINATING.
IT’S TIME TO JUMPSTART YOUR WEIGHT LOSS!
In his instant #1 New York Times bestseller, The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper put together the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have an event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?
Jumpstart to Skinny features Bob’s thirteen short-term Rules (no one gets skinny on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Skinny Moves” and deliciously slimming recipes specially designed for your Jumpstart needs.
Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you get into that sexy dress or swimsuit and feel fantastic. Get started today!
THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU
• Your Jumpstart Rules: The thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s “Shrimp Skimpy”—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
- Genre: Health + Wellness
- Age: Adult
- Publisher: Random House Publishing Group
- Pages: 240
- Release Date: April 23, 2013
- Date Published: April 23, 2013