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About this item
Serving Size: 1 cup
Serving Per Container: About 9
Amount Cereal alone:
Calories: 160
% Daily Value*
Total Fat 2g2%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 33g12%
Dietary Fiber 3g10%
Sugars 10g
Added Sugars 10g19%
Protein 4g
Vitamin D 0mcg0%
Calcium 160mg10%
Iron 11.2mg60%
Potassium 110mg2%
Thiamin 0.36mg30%
Riboflavin 0.39mg30%
Niacin 4.8mg30%
Vitamin B6 0.51mg30%
Folate 240mcg DFE 60%
Folic Acid 149mcg
Phosphorus 100mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount with 2/3 cup of Vit. A & D fortified skim milk:
Calories: 210
% Daily Value*
Total Fat 2g2%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 5mg1%
Sodium 240mg10%
Total Carbohydrate 41g15%
Dietary Fiber 3g10%
Sugars 18g
Added Sugars 10g19%
Protein 9g
Vitamin D 2mcg8%
Calcium 360mg25%
Iron 11.3mg60%
Potassium 370mg6%
Thiamin 0.42mg35%
Riboflavin 0.65mg50%
Niacin 4.8mg30%
Vitamin B6 0.51mg30%
Folate 240mcg60%
Folic Acid 149mcg
Phosphorus 250mg20%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide*, natural flavor, thiamine mononitrate*, annatto (color), pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins.
Allergens & Warnings:
CONTAINS WHEAT INGREDIENTS.Additional product information and recommendations
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