April 23, 2013
April 23, 2013
The home-decorating and lifestyle maven presents a guide to healthy living after age 40, sharing illustrated advice on topics ranging from diet and exercise to intellect and home organization while providing complementary recipes and recommendations for preventing and managing chronic illness.
Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond."In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love."—President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book."—Marlo Thomas
Genre: Family + Relationships, Health + Wellness, Self Improvement
Sub-Genre: Healthy Living, Aging
- Genre: Family + Relationships, Health + Wellness, Self Improvement
- Subgenre: Aging, Healthy Living
- Language: English
- Author: Martha Stewart
- Online Item #: 14461758
- Store Item Number (DPCI): 059-04-4563
- ISBN: 9780307462886
- Item can be gift wrapped.
- Made in the USA or Imported