Living Vegan For Dummies (Paperback) product details page

The fun and easy way174; to live a vegan lifestyle

Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.

This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire.

• Features expert guidance in living a vegan lifestyle and explaining it to friends and family



• Includes proper dietary guidelines so you can get the nutrition you need



• Gives you several action plans for making the switch to veganism



• Provides parents with everything they need to understand and support their children's choices

With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life

• Genre: Cooking + Food + Wine, Health + Wellness
• Subgenre: Vegetarian, Diets
• Publisher: For Dummies
• Pages: 360
• Language: English
• Format: paperback
• Release Date: December 2, 2009
• Date Published: December 2, 2009
• Author: Alexandra Jamieson

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