The fun and easy way174; to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life
- Genre: Cooking + Food + Wine, Health + Wellness
- Subgenre: Vegetarian, Diets
- Publisher: For Dummies
- Pages: 360
- Language: English
- Format: paperback
- Release Date: December 2, 2009
- Date Published: December 2, 2009
- Author: Alexandra Jamieson